Point Guard Camp - June 17th - 20th
Agenda for Monday June 17th
Location: PAC Community Center, Salem, Oregon
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Time: 9:00 AM - 5:00 PM
Doors open at 8:45 am
Staff:
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Coach Ming
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Coach Mo Smith
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Rashaun Coleman
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Coach Tori
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Coach Sev
Camp Focus: Skill Work, Fun, and Educational Moments
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Monday's Focus: Introduction and Fundamentals
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8:45-9:00 AM: Check-in and Registration
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9:00-9:30 AM: Welcome, Introduction, and Camp Overview
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Introduction of coaches
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Camp rules and expectations
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Warm-up and stretching (dynamic stretches)
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9:30-10:00 AM: Skill Assessment and Group Assignment
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Dribbling, passing, shooting drills
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Evaluation of skill levels
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Divide into four groups
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10:00-11:00 AM: Station Work (15 minutes per station, rotate)
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Station 1: Ball Handling Drills
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Cone Dribbling: Navigate cones with both hands.
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Two-Ball Dribbling: Use two basketballs simultaneously.
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Station 2: Shooting Form and Technique
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Form Shooting: Focus on proper shooting mechanics.
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Spot Shooting: Shoot from designated spots on the floor.
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Station 3: Passing and Receiving
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Partner Passing: Chest pass, bounce pass, overhead pass.
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Passing on the Move: Pass while running to a moving target.
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Station 4: Defensive Footwork
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Slide Drills: Defensive slides along the court.
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Closeout Drills: Proper technique to close out on shooters.
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11:00-11:10 AM: Water Break
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11:10 AM-12:00 PM: Team Drills and Mini-Games
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Fast Break Drills: Simulate 3-on-2, 2-on-1 fast breaks.
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Defensive Positioning: Teach defensive stances and positioning.
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Shooting Games: Knockout, 21, Around the World.
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12:00-12:10 PM: Water Break
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12:10-1:00 PM: Skills Focus: Point Guard Essentials
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Court Vision Exercises:
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Partner Passing: Focus on peripheral vision.
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No-Look Passing: Improve deception.
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Pick and Roll Scenarios:
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Pick and Roll Basics: Setting and using screens.
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Pick and Pop: Shooting after setting a screen.
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Decision Making Under Pressure:
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1-on-2 Drills: Navigate through two defenders.
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Time Management: Simulate end-of-game scenarios.
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1:00-2:00 PM: Lunch (Participants bring own lunch)
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Fun activity: Basketball trivia
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2:00-2:10 PM: Water Break
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2:10-3:10 PM: Competitive Drills
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1-on-1 Games: Improve individual offense and defense.
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Shooting Competitions: Free throws, 3-pointers.
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Dribbling Relays: Navigate through cones as fast as possible.
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3:10-3:20 PM: Snack Break
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3:20-4:00 PM: Guest Speaker / Educational Moment
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Local high school coach or player
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Discussion on leadership and teamwork
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Q&A session
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4:00-4:45 PM: Injury Prevention and Recovery Suite
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Injury Prevention:
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Stretching and Mobility: Focus on flexibility and preventing injuries.
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Strengthening Exercises: Core stability and balance drills.
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Recovery Suite:
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Normatec 3 Recovery Session: Utilize Normatec compression therapy.
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Foam Rolling: Self-myofascial release techniques.
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4:45-5:00 PM: Reflection and Closing Remarks
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Reflection on the day's activities and learnings
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Feedback from participants
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Preview of the next day's schedule
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5:00 PM: Dismissal and Parent Pick-up